Senior Fitness Programs
Where You Are In Life
You have probably made it to retirement or have at least started to slow down and work less. You have grandkids to see and vacations to take. You want to go see the world and do those things that you had put off while you were working and raising your family. You have worked hard and prepared for this stage of your life and now you want to make sure that you have the vitality and stamina to enjoy it.
Changes That You Are Starting to Notice
Joints easily hurt even with minimal movement
Weight issue
Dependent on a medicine regimen for various ailments.
High blood pressure
Low physical stamina
We help seniors take their lives back again!
Our certified trainers will create a tailored program to meet your fitness goals. We take the time to understand your strength level, how your medications can affect your body, and potential other ailments you may be dealing with.
Chaperoned WalkingLooking for a bit of exercise and socializing?
Try out our chaperoned walking program. Our supervised walking program is great for seniors who need some exercise, need to get out of the house, and need some extra social interaction.
Fall PreventionFall Prevention Course
Falls are the leading cause of accidental deaths among those 65 years of age and older. Regular exercise can reduce your risk of a fatal fall by 20%.
Senior Living FacilitiesFitness in Senior Living Facilities
Doctor’s Choice Fitness works in tandem with the eldercare staff, nurses, and doctors to assure their health and wellness. We take into account medications, ailments, and current conditions to build a plan of action to improve their quality of life and health.
